Health Fitness

30-Minute HIIT Exercises to Problem Your Muscle and Mettle

While you’re crunched for time, coaching with function will get troublesome. Such events name for 30-minute…

Linebacker Luke Kuechly’s Muscle-Building, Upper Body Pre-Season Strength Workout

NFL stars like Carolina Panthers linebacker Luke Kuechly start training for the next season as…

7 Treadmill Workouts That’ll Make You a Better Runner

It’s hard not to dread the treadmill if all you’re using it to do is…

First Take: Bowflex’s New SelectTech Adjustable Barbells

For guys who want that muscle-swelling repair you may solely get from pumping iron, build…

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The Top Summer Skin Secrets
11 Best Workout Headbands
6 Natural Ways To Look Younger

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11 Best Workout Headbands

There is nothing worse than being zoned-in on a good workout, when suddenly an annoying hair malfunction totally throws you off your game! Ugh! We have all been there, probably more than…

What Works for Me: Jason Clarke Talks Fitness, Racing Cars, and More

He’s played a CIA agent, a mountaineer, and Ted Kennedy. On the eve of his new film, Pet Sematary, we chat with Jason Clarke about car racing, wave chasing, and candy-as-fuel. BEING…

6 Natural Ways To Look Younger

I can’t help but notice all the marketing targeted at my generation, advertising both surgical and spa services that promise you that you will look younger…in 15 minutes. I personally have tried…

Apple Fitness+ Inspires More Daily Movement With Podcast-Esque ‘Time to Walk’ Feature

When you think of fitness, activities like going for a run or lifting weights are usually top of mind. But fitness doesn’t always have to involve maxing out your heart rate. Just…

4 Tips To Minimize Crow’s Feet

Wrinkles at the corner of your eyes are often referred to as crow’s feet. They can start as early as your mid-20s, and are often caused by UV exposure, the inherent thin…

7 Foods For Better Hair, Skin, & Nails

I’ve always said that looking and feeling your best starts with the food on your plate. What you eat is one of the biggest factors in your overall wellness, and it actually…