Many people fall under the wrong impression that achieving their dream bodies will only require losing weight and lowering their body fat percentage. Losing weight might be an important step in order to reach your ultimate summer body; however, there are two different stages that complement any weight loss journey for more fruitful results.
The first is reaching a more ideal BMI according to your age, gender, and lifestyle. The second is toning and sculpting your body until your desired results are satisfying to you. While there are some changes that can be achieved with enough effort and dedication, there are other stubborn trouble spots where you might need some outside help from professionals.
To help you reach the perfect body shape you want, here are some effective surefire ways that will give you quick results.
Change Your Eating Pattern
Science has already proven that starving the body wonât lead to âhaving curves in all the right placesâ. On the contrary, you will be more likely to struggle with a stubborn scale needle as a defense mechanism of your body to save you from starvation. This is why your eating patterns are sometimes more important than the type of food you consume. Two eating patterns have proven their worth in toning the body and sculpting the curves you are after.
The first one is to never stop eating. Instead of having two or three meals a day, you can calculate the number of calories your body needs per day and split them across more than 5 meals. Leave a 2-hour interval between every meal as a way for your stomach to keep burning calories.
The second is intermittent fasting, which is an eating pattern that cycles between 12, 16, or 18 hours of fasting and only about 12, 8, or 6 hours of eating. Since losing weight and shaping up are considered to be trial and error processes, then you can try each eating pattern to figure out the suitable one for your body.
Losing weight has nothing to do with our genes that specify which body shape and type we have. These genes canât be altered regardless of the time and effort you spend every day at making healthy food or hitting the gym. People who aspire to have bigger curves with thinner and shaped waist can still resort to surgical procedures if all the other methods have failed.
Science has taken serious leaps in the area of body contour procedures from invasive, non-invasive, to minimally invasive surgeries that donât require long downtime. If your efforts have gone down the drain, then body contouring might be the best opportunity for achieving the figure of your dream to overcome stubborn areas.
The right diet along with modifying your body through different treatments are still not enough to achieve and maintain the perfect toned body you dream of. Working out is essential to increase your muscle mass, losing fat, and shaping your body the way you want to.
Even if you arenât a big fan of the gym, you can still find classes that might spark your interest such as self-defense classes, yoga, or dancing. Whatâs important is to make sure that you keep a good workout routine of resistance training to tone the muscles and cardiovascular exercises to lose body fat.
Sometimes, itâs still impossible to hit the gym daily. In these situations, itâs recommended to jog or walk for at least 30 minutes per day. This will not only result in more refined abs, but it will also help in enhancing the circulation system. This will eventually show a positive impact on your overall health.
Increase Your Protein Intake
There are some common weight loss mistakes that many might fall into. Even if you have limited your daily number of calories, you still shouldnât be scrimping on protein. Increasing your protein intake will help in sustaining your muscles while you are losing weight.
Even if you donât want to appear bulky, saving muscles from breaking down while we are trying to break down fat particles will protect you from the ugly side of losing weight. Consuming more protein will help in preventing the formation of cellulite, stretch marks that can easily appear with fad diets, and excess loose skin.
Losing weight and toning up your body isnât always an easy task. Even after doing all the exercises you are supposed to and eating the right way, your body might still not look the way you want it to look. This is why you need to try different methods and techniques to understand the perfect way that will suit your body and help you achieve your desired results.