5-ingredient Healthy Kale and Quinoa Bowl – Cottonfruits.com
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5-ingredient Healthy Kale and Quinoa Bowl

5-ingredient Healthy Kale and Quinoa Bowl

Let us count the ways quinoa will help you lose weight. One, it’s high in fiber, so you’ll feel fuller longer. Two, it’s low on the glycemic index scale, meaning your blood sugar will not spike and crash, and you won’t be craving sugary foods. Three, it’s packed with muscle-building protein. Need we say more?


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