Ever wonder how many calories you’ve burned while working up a sweat? How about for everyday tasks like yardwork or washing dishes? Well ponder no longer—Men’s Fitness did the math. The calorie-burn for the following activities have been calculated for a 180-lb man.
|Activity||Calories Burned Per Hour|
|Biking (at 11 mph)||490|
|Cleaning the House||245|
|Walking (at 3 mph)||269|