Struggling to get a consistent workout regimen at home? Matthew McConaugheyâs workouts are anything but traditional, but theyâll boost your mood, health, and the monotony of isolation. Is it any surprise the actorâs gotÂ some unorthodox tricks up his sleeve to make movement a movement?
1. Run From Home
âLike any mammal, weâre always gonna make it back home. I like to run 20 minutes out, turn around, and drop and do 20 pushups 10 times during the run back.â
2. Dance All Night
âI could and should probably do it more often. Itâs my favorite cardio. I donât mind having a cocktail during some of my workouts.â
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3. Have Some Sex
âThe original exercise,â McConaughey writes in Greenlights. âIt makes our companion see us in a more flattering light, which psychologically makes us feel like we look better.â
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4. WrestleâŠor Not
âI love it, but blew my ACL during a match. So now I spend a lot of time on the elliptical instead.â
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5. Just Schedule It
âYou donât have to actually work out, just plan on it, thatâs enough.â