Post Grid – Style 9

The 3 Metabolic Body Types Explained

People come in all shapes in sizes, depending on both your genetics and lifestyle choices. But did you know there are three main categories of body types people typically fall under? Let’s…

How Chadwick Boseman Trained for Battle in ‘Avengers: Infinity War’

The Avengers are facing their biggest foe ever in Thanos in Avengers: Infinity War, and the battle is coming to Wakanda. So in order to prepare, Black Panther star Chadwick Boseman had…

OmeCare: Customized Genetic Solutions for a Healthy Lifestyle

This article was produced in partnership with T1. Now that the genetic testing industry is some 15-20 years old, the medical profession and wellness industry are much better equipped with precision tools…

How Sylvester Stallone Is Getting Fit for ‘Creed II’

Rocky Balboa may be the most iconic fictional fitness hero there is. How Michael B. Jordan Got Fit for 'Creed' Read article Since first making his leading man mark with the character…

Stretching Exercises For Plantar Fasciitis Relief

This page may contain affiliate links, meaning at no additional cost to you, Get Healthy U may receive a commission if you click through and make a purchase. Plantar fasciitis (“plan-tur-fash-ee-eye-tis”) is…

Should You Rethink How You Drink?

Chances are, BC (before coronavirus) you drank mostly with a nice dinner alongside friends. Maybe you overdid it on game day, but taking a few days off to reset after was no biggie.…