Post Masonry – Style 1

The 3 Metabolic Body Types Explained

People come in all shapes in sizes, depending on both your genetics and lifestyle choices. But did you know there are three main categories of body types people typically fall under? Let’s…

How Chadwick Boseman Trained for Battle in ‘Avengers: Infinity War’

The Avengers are facing their biggest foe ever in Thanos in Avengers: Infinity War, and the battle is coming to Wakanda. So in order to prepare, Black Panther star Chadwick Boseman had…

OmeCare: Customized Genetic Solutions for a Healthy Lifestyle

This article was produced in partnership with T1. Now that the genetic testing industry is some 15-20 years old, the medical profession and wellness industry are much better equipped with precision tools…

How Sylvester Stallone Is Getting Fit for ‘Creed II’

Rocky Balboa may be the most iconic fictional fitness hero there is. How Michael B. Jordan Got Fit for 'Creed' Read article Since first making his leading man mark with the character…

Stretching Exercises For Plantar Fasciitis Relief

This page may contain affiliate links, meaning at no additional cost to you, Get Healthy U may receive a commission if you click through and make a purchase. Plantar fasciitis (“plan-tur-fash-ee-eye-tis”) is…

Should You Rethink How You Drink?

Chances are, BC (before coronavirus) you drank mostly with a nice dinner alongside friends. Maybe you overdid it on game day, but taking a few days off to reset after was no biggie.…

How to Decompress Your Spine

All day long your spine is working to keep you upright. When you’re sitting in a chair, your spine is engaged, keeping your torso from slumping over, and holding up your 10-pound…

7 Exercises to Reduce Cellulite On Your Thighs & Butt

If you’ve come to this article in search of how to reduce cellulite, then you’re in the right place! The first time you see cellulite on your thighs or butt is akin…

Why Music Is the Secret to a Better Workout

If you’re searching for that extra kick-in-the-seat to get through your treadmill session, try music. Not just any music though: Listening to faster-tempo tunes between 170 and 190 beats per minute (bpm)…

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges. Just a few days before Deadpool 2 premiered around the country, I took a trip to New York City gym Drive 495 to meet up with Ryan Reynolds‘…

8 Cute Leggings To Add To Your Collection

Tights and leggings and spandex, oh, my! I have a serious love affair with leggings. Some girls have a high-heel obsession, but I’m all about the lower body spandex, baby! When I’m…

How ‘AP Bio’ Star Glenn Howerton Trained Away His Bad Back

How Glenn Howerton, star of the new NBC comedy A.P. Bio and a creator of It’s Always Sunny in Philadelphia, realized his health was no joke. I NEVER THOUGHT OF myself as…