Top 10 Summer Fitness Essentials
This page may contain affiliate links, meaning at no additional cost to you, Get Healthy U may receive a commission if you click through and make a purchase. Â
Summer means it’s time toÂ say sayonara to the gym and take your workouts to the great outdoors! But before you head out, you need to know what to wear to keep cool.
Weâ€™ve rounded up the most protective, comfortable, and stylish gear from sweat-wicking tops and shorts to towels that cool you down and lip balms that provide plenty of SPF coverage.
We’ve got everything you need to avoid sunburns, overheating, or other situations that take away from you getting your workout on under the sun.
1. SPF Sun Protective Clothing
Keep the sun out of your eyes and off your face with the Nike Womenâ€™s Featherlight 2.0 Hat.
This will be your go-to accessory; it’s lightweight, breathable, and perfect for swinging your ponytail through and hitting the trail.
The Dri-FIT fabric is designed to keep the sweat away, too, allowing you to go for miles and miles.
Related: 12 Best Workout Headbands
3. All-Natural Sunscreen
Good, healthy sunscreen is difficult to find and so many are harsh on the skin. This all-natural sunscreen from Coola is unbelievable!
It’s eco-friendly and made with all certified organic ingredients. It has no sulfates, phthalates, or parabens (aka all the confusing, long words you do not want on your body)!
Spritz itÂ on before your outdoor workout and you’ll be completely protected.
Related: 5 Minutes To Leaner Legs
4. Active SwimsuitÂ
The answer for saving your feet during a sweaty outdoor workout? Behold, Balega Enduro Socks.
Youâ€™ll feel like you are walking on cushiony, clouds. They have breathable ventilation and moisture-wicking features to help with sweat, and comfortable, fitted cushion to prevent blisters.
Plus, they won’t slip around in your shoe; these babies stay put!
6. SPF Chapstick
When we think sunblock, itâ€™s easy to forget about our lips! SPF chapstick is a summer workout essential though, for protection from uncomfortable sunburn and to keep our lips looking young and feeling hydrated.
Our fave is Supergoop! Lip Balm, a three-in-one balm that hydrates, protects, and repairs. The formulation is also free of synthetic dyes, fragrances, parabens, or sulfate. A big thumbs up!
While high SPF lip balms can look pasty, this one has a nice pink hue, a lip-smacking flavor, and a silky-smooth texture.
7. High-Tech Water Bottle
A trusty water bottle is essential for the running around that a busy summer brings. We love the Thermos Connected Hydration Bottle.
With a leakproof lid and a one-handed push-button operation, a swig from this bottle wonâ€™t disrupt your workout.
Even better? You can connect itÂ wirelessly to your phone to monitor your hydration progress and set goals for yourself throughout the day!
Related: How To Make Fruit And Herb Infused Water
8. No-Slip Sunglasses
One of the best ways to cool yourself down during or after a long workout is to place a cold towel on your neck or temple. These locations are great for cooling down your body because the blood vessels are close to the surface of your skin.
The Perfect Fitness Perfect Cooling Towel is so simple to use; you wet the towel with cold water and wring it out. The towel remains cool for hours but retains water so it stays dry to the touch.
Perfect for cooling down your body temperature so you can workout without overheating in the summer sun.
10. Breathable Shorts
Breathable activewear is key on hot summer days. And these breathable athletic shorts from Athleta with target mesh ventilation are the perfect summer solution.
We love the silky light fabric and the no-slip waistband. Plus, they’re water repellent to ward off moisture from sweat or rain!