What Is Collagen and Ought to You Be Taking It? [Guide for 2021]
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What’s Collagen & What Does it Do?
Collagen is protein. Actually, collagen is probably the most plentiful protein within the physique, making up 30% of the physiqueâ€™s proteins. Its accountability is to actually maintain every part collectively, and is discovered within the bones, muscle tissues, tendons, pores and skin, hair and nails. It offers structural help and elasticity and is important for cell renewal, cartilage and bones.
So, why can we care about it a lot? In laymanâ€™s phrases? Itâ€™ll hold you wanting younger on the surface, and feeling younger on the within. We just like the sound of that! Collagen is the important thing to easy, young-looking pores and skin and wholesome joints.
How Many Kinds of Collagen Are There?
You could not have recognized this, however there are 3 varieties of collagen: Varieties 1, 2 and three. Lots of people ask us, â€śWhich varieties do you’re taking collectively? Can you’re taking all 3 on the similar time? What does every sort do?â€ť Nice questions!
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Meet Your New Greatest Pal: Collagen Smoothies
Need a straightforward strategy to get your every day collagen? Add it to your morning smoothie! Do this matcha inexperienced smoothie with Important Proteins Collagen Powder (or skip the matcha powder and simply use Important Proteins Matcha Collagen) or click on the obtain under to get all our wholesome smoothie recipes that includes collagen and different anti-aging elements. Be aware, for plant based mostly and vegan â€“ we advocate substituting a vegan collagen boosting powder.