Self-Care Tips for a Healthy Skin
You may not know this, but taking some time off your daily routine to pamper yourself can go a long way in improving the well-being of your skin among other benefits. It is about time people stop misconstruing self-care as self-indulgence.
A huge number of people consider self-care as one of those things you donâ€™t need and can do without. This is at all not true because there is a lot to self-care rather than just being thought of as selfish.
Interestingly, self-care is understanding that you need to take care of yourself first before you can effectively take care of the needs of others. With that in mind, itâ€™s about time you started taking self-care as a priority especially to boost the health of your skin. One of the best ways to do this is via eczema skincare methods, which by the way work efficiently most of the skin types.
Setting and achieving self-care goals is not an easy endeavor. That is why this post will act as a guide to provide you with some organic skincare tips to help you boost your confidence and at the same time heighten your beauty.
The Associated Benefits of Self-Care
There is more to self-care than just having healthy skin. Experts have, over time, discovered that there are some associated benefits of self-care including:
- Reduced levels of depression or anxiety.
- Higher levels of productivity and relaxation.
- Increasingly being in touch with one’s emotions and intuition.
- Increased inner peace while reducing stress levels.
- More energy to power through the day.
Practicing effective self-care methods gives you that feel-good vibe and it makes you feel good, and not just with your day but more authentic too. This means that it is necessary to listen to the needs of your body, especially your skin because it might be in some need of recharging. The following is a list of tips to guide you with your daily self-care routine for more healthy skin.
1. Drinking chamomile tea
Chamomile tea contains a very vital chemical compound referred to as Chamazulene. This compound possesses antispasmodic, analgesic and anti-inflammatory properties. These properties are what make chamomile tea a great option for skincare because they help protect the skin from free-radical damage. It is essential in helping eliminate fight breakouts, acne scars and fade spots. This is a great option for a vegetarian.
2. Stress management
You might have noticed that when faced with rather stressful situations, mostly in regards to a job interview or stress, your skin tends to break. Well, this is because there is a correlation between stress and health effects and one of them is broken skin.
When you are faced with heightened stressful situations, your body will release more hormones, which make the skin oilier while reducing the bodyâ€™s ability to fight off the bacteria that are responsible for causing acne. Therefore, you need to find some activities that could help you manage your stress including body massages, exercises or yoga. Reduced stress levels only mean that your body will reduce the production of hormones and makes the skin less oily. This makes the skin better placed to fight off cases of acne.
3. Clean your skin regularly and moisturize often
It might be obvious that cleaning your skin regularly is important but it is important to reiterate. Washing your skin helps in removing any bacteria and dirt present. Such elements can easily lead to skin breakouts. However, if you already experience skin breakouts, be careful not to cause more harm by washing it gently. Furthermore, always ensure that you use soaps that wonâ€™t irritate your skin.
On the other hand, always remember to moisturize. That is why it is recommended that you use a natural moisturizer to help you protect your skin from drying up. A natural moisturizer is also very instrumental in maintaining the moisture levels of your skin. You should always ensure that your skin is damp before you apply some moisturizer. This ensures that the moisture on your skinâ€™s surface is trapped. Another important part of moisturizing is always staying hydrated and keeps the beauty of the skin.
4. Minimize makeup
Wearing makeup can easily cause blockages on your pores. This reduces the contact of your skin with oxygen, which will easily lead to breakouts and irritation. This is a pretty big ask, especially for people who are fashion conscious, but it is only healthier. Always have some days where you leave your skin to breathe to minimize cases of skin damage and irritation.
However, fashion or not, the health of your skin comes first. Nonetheless, if you must use makeup, ensure that it is both vegan and cruelty-free, especially if you are a vegetarian. The terms vegan and cruelty-free are often used interchangeably, but the truth of the matter is, they are not one in the same thing. You should also try as much as possible to avoid cosmetics with GMOs. GMOs can be very detrimental to the well-being of your skin. That is why experts advise on using organic skincare products.
5. Exercise more
Exercising regularly does not only keep you strong but also does wonders to your skin. Regular exercises ensure that there is an increased circulation of blood everywhere in your body. This means that more nutrients and oxygen are carried to your skin cells. Your skin becomes more enriched and more vibrant. Exercising has added benefits apart from healthier skin, including healthier lungs and heart too.
After exercising, you must wash off properly so that you donâ€™t let sweat settle on your skin because it will most likely cause irritation and further damage.
Exfoliation significantly helps in improving the results of your self-care routine. If you are thinking of exfoliating, you can take advantage of a face scrub that comes with round beads to help you scrub off dead skin cells gently. Exfoliation helps in exposing the healthier skin that lies underneath the dead skin cells while preventing the pores from getting clogged.
However, it is important to take note that exfoliating should only be done once or twice a week to prevent further skin damage or irritation.
7. Get a facial
Facials are important in deeply cleaning the skin and pores in the face area and at the same time rejuvenates the skin, which was otherwise dry or aged. It can also help hydrate the skin while acting as a form of relaxation and soothing experience.
Depending on your skinâ€™s needs, get a facial that suits you. It can be to oxygenate, detoxify, purify or hydrate or reduce puffiness. Whichever it is, always try to use organic skincare products free of GMOs., but you can always rely on products from Sond.
8. Avoid too much exposure to the sun
Always strive to protect yourself from too much sun exposure. Excessive exposure can easily lead to age spots, increased cancer risk, eczema flare up and wrinkles among others. If you must spend some time under the sun, then do so in small doses.
You can also use Sond skincare products like sunscreen to prevent eczema flare-up and other sun-related skin problems. It is advisable to apply sunscreen from Sond generously after every 2 hours. You can use more when you are out swimming. You can always bet on Sond skincare products.