7 Workouts To Do While Watching Your Favorite Fall TV Shows

Fall is officially here and with it comes crisp air, cozy sweaters, and yes—the return of fall TV. But just because your favorite shows are returning to the screen doesn’t give you an excuse to be sedentary all season.

Stay active this fall with these seven kick-butt fall TV workouts you can do while watching your favorite shows.

Whether you’re a This Is Us fan or a die-hard Grey’s Anatomy-devotee, follow along with the corresponding workout to burn some calories while you binge watch.

Bonus points for recruiting a pal to do the workout with you!

How To Do These TV Workouts

Each of these workouts is modeled after a TV show. They contain four different rules for four different exercises you perform when certain actions takes place.

There are also instructions for what to do during commercial breaks. There’s no need to stop moving while you’re waiting for the next scene that will merit a new exercise—feel free to walk or jog in place in between these exercises if you like.

Yes, for your overall health you should be getting a minimum of 150 minutes of cardio exercise per week and adding in at least 2-3 strength sessions, but staying fit is also about daily movement.

How can you move more throughout the day to keep your metabolism revved, your mood boosted, and your muscles active?

That’s what these simple workouts aim to do: incorporate more movement into an activity that’s typically sedentary. Now grab that remote and get moving!

This Is Us

We can’t contain our excitement for Jack, Rebecca, Randall, Kate, Kevin to come back into our lives again this season. And while we could gladly spend each episode glued to the couch watching the drama unfold, it might be better to get moving with this full-throttle workout that will have you running the gamut of emotions and exercises at the same time.