Breakfast Skillet Scramble –
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Breakfast Skillet Scramble

Breakfast Skillet Scramble

Normally, a breakfast skillet is loaded with calories and fat. (When you order this type of dish in a restaurant, it can have as much as 700 calories and 50 grams of fat.) But that’s not the case with this low-calorie, high-fiber filling breakfast staple.

To make it even lighter, swap whole eggs for egg whites, since the yolk is where the majority of calories in an egg are stored. The white is a complete source of protein, yet it has only 15 calories. 

Nutrition (per serving)

190 calories, 4 grams fat, 1.5 grams saturated fat, 0 grams trans fat, 110 milligrams cholesterol, 150 milligrams sodium, 22 grams carbohydrates, 5 grams fiber, 4 grams sugar, 17 grams protein

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